Dorking’s Exclusive Personal Training Studio For over 40s
Your Best Years Are Ahead of You.
WEST STREET · dORKING · SURREY
We’re a private, appointment-only coaching studio for people approaching or beyond mid-life who are ready to sort out their health — once and for all.
We are not a standard circuit class. We are not a drop-in gym. And we’re not for the already fit. We are for you if you’re:
Tired of the constant fatigue and want your energy back.
Frustrated by the ‘middle-age spread’
Lacking genuine physical strength & stamina to do the things you love.
Are you finally ready to sort it out?
Willpower only gets you so far…
After 16+ years of coaching, I’ve learned that people don’t fail from a lack of effort. They fail because they lack the right strategy and support from the start.
We all begin with the best intentions. But modern life has a habit of getting in the way.
That’s why I created this studio.
This is a private space, free from distraction, where you can build confidence and progress at your own pace. You aren't just getting an exercise and nutrition specialist; you're getting a coach who knows exactly how to get you started—and keep you showing up.
This is where the real transformation begins.
Located in the heart of Dorking. A dedicated space for adults who want genuine personal training and coaching without the crowded gym feel.
Simple · Authentic · Personal
About Paul
I didn't grow up naturally athletic or confident in sports. It was discovering rowing at university that changed everything. I realised that with the right environment, guidance, and support, almost anyone can surprise themselves. That belief has shaped my entire 16-year coaching career.
I’ve spent over a decade and a half helping people navigate the realities of modern life—from training busy professionals in West London and supporting NHS clinical exercise programmes, to guiding clients through injury, illness, and major life changes.
More recently, I’ve had to rebuild my own health after a setback with Long Covid. I know exactly what it feels like to start from scratch, and I understand the anxiety that comes with it.
It wasn’t just the exercise that transformed me; it was the coaches who helped me re-imagine who I could become. That is what I want for you. Not just to sweat or feel a bit fitter, but to see yourself differently. To realise that lifting, running, or moving pain-free—things that might feel impossible right now—can simply become part of who you are.
Your best years don’t have to be behind you. But they do require one thing: a willingness to begin.
👉 Fancy reading a story about setbacks, resilience and rebuilding identity? [Read the full story here]
EIF Master Trainer · ANIMAS Qualified Life Coach · Former PT, Hogarth Health Group · Public Health | NHS GP Exercise Referral Experience
Three Ways to Work With Paul
PRIVATE ONE-TO-ONE PERSONAL TRAINING
Do you simply need time that’s entirely on your own?
A full hour of my complete, undivided attention — no sharing, no distractions. Space to go deeper on specific health conditions, weight, injury, technique, or simply where you are in life right now.
This is personal training in the truest sense of the word.
Limited daytime availability — get in touch to discuss.
Not sure which is right for you? My Fitness Reset Programme blends both — starting with focused one-to-one time, then gradually building your confidence into small group training over three months.
SMALL GROUP PERSONAL TRAINING
Want the tailored care of personal training without the high cost or the crowded gym feel?
Forget generic, packed fitness classes where you're just another face in the room. I cap every session at four people, so you get genuine coaching in a space that actually feels comfortable — specialist guidance, hands-on form correction, and real attention, every single workout.
With 16+ sessions running weekly, there's a slot to suit you, whatever your starting point: complete beginner, returning from injury, or simply investing in your health as you get older.
Simple monthly subscription options. No joining fees, no hidden costs.
NUTRITION & LIFESTYLE COACHING
Looking to overhaul your health for the long term — not just short-term weight loss, but change that lasts for years?
Work with me to tackle the underlying issues beyond diets and exercise programmes. As both a Lifestyle Coach and qualified Life Coach, I work with the broader picture: how you eat, how you think, and how you live.
Real transformation isn't measured in weeks. It's measured in years.
Getting Started is Simple
1.
Book a Discovery Call
A free focused 20-minute phone call.
I'll ask you a few straightforward questions about where you are right now, what's changed and what you're looking to achieve. You'll get a clear sense of how I work and whether this feels like the right fit.
If it does, we'll arrange the next step.
2.
Studio Consultation
This is a focused 60-minute session at the studio.
This is where we’ll go into depth. We'll talk through your history, your goals, what's realistic and what's been getting in the way. You'll see the space, understand exactly how the coaching works, and leave with a clear picture of what your programme would look like.
This is the foundation upon which everything else is built.
3.
Choose Your Pathway
Based on your consultation, we'll agree the right way forward for you — whether you need 1-1 training, small group personal training sessions, specific coaching or a combination.
Your first session includes a movement and postural assessment and baseline review, so everything that follows is structured and built specifically for you.
What Paul’s Clients Say
Connect with Paul on Instagram @revitalisestudio_dorking
